ADSENSE HERE!
Minang Padang recipes this one is definitely very suitable for your healthy life observer. Pop a processed chicken fried chicken without the skin so that it can be ascertained low in fat. Frying process was not fully dried, so that the oil used is not too much stored in chicken meat. Because in the process of cooking the chicken skin removed, this dish is safe for you to avoid fatty foods. But that does not mean that you can eat in portions at will. Although healthy, you still must pay attention to portion size.
Served with chili chicken recipes typical pop orange sauce or with ordinary green meadow eating a typical house, will equal pleasure. Do not forget to include vegetables boiled cassava leaves and cucumber slices. Serve with a plate of warm white rice, delicious!
For tips on selecting the chicken, use chicken stud less fat than ordinary broilers. Or if you like, to pop chicken recipe can also use chicken. Choose chicken that is not too old, so the cooking results will not be tough.
INGREDIENTS :
- 4 slices of breast / thighs chicken, wash, remove the skin
- 1 tsp lemon juice
- 1 stalk lemongrass, crushed
- 3 cloves garlic, crushed
- 1 tsp salt
- 400 ml water
- 2 tablespoons vegetable
- The oil for frying
- Ingredients sauce:
- 1 ripe tomato
- 5 curly red chilies
- 1 tsp salt
- 3 cloves garlic
- 2 tablespoons water
How to make:
Chicken jerky is already peeled with lemon juice and let stand for 5 minutes. Jerky back with a delicate garlic and salt, let stand for 10 minutes.
Heat the pan, put lemon grass, water and chicken that has been marinated and boiled yam with a covered pot until tender. Remove and drain.
Heat oil, fry the chicken less lebi 5 minutes in many oil and heat, remove and drain.
Sambal: boil all sauce ingredients except salt until cooked. Lift, puree with boiled water add 1 tablespoon chili.
ADSENSE HERE!
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.